To RB or Not To RB – is Zero-RB Worth It?

Robert Salinas • July 23, 2023

        Growing up, my family had cookouts any time the sun was out and there was a reason to celebrate, which ranged from birthdays to holidays to just any weekend day where we were all awake and willing to congregate. These frequent get-togethers were a test of Darwin’s theory in the aspect of hunger. As soon as the fajitas were cooked, it was first-come first-served. Rice and beans are done – better get a plate and load up. Brisket done – you better believe some of the uncles and brothers were grabbing it hot from the grill, so even when it makes it inside it’s not untouched. Sometimes, when the timing was perfect, you could create a plated meal with an entrée, side, appetizer, all at the same time with a satisfying leaning-because-it’s-heavy paper plate. Timing is rarely perfect, so most times it was eat-when-done, or don’t eat at all. The outsiders- friends/spouses/neighbors - who were used to traditional, sit-down meals would learn very quickly that if you wait too long, you’re left with some bread, a tortilla, and maybe one flat cup of iced soda.


        I’ve seen more traction lately on the “Zero-RB” fantasy strategy as we get closer to the peak of fantasy draft season. From a non-expert who maybe plays 3-4 leagues a year at most, I was intrigued to research some of the success and community feedback around this strategy.


        Zero-RB does not mean you literally draft zero running backs to your team (please don’t), yet it assumes the theory that you can attain better value in your top picks by focusing on the standout players in other positions, needing to statistically find those boom-RBs in middle-to-late round picks. 


        Let’s consider this year’s ADP, where most lists are roughly identical, which I’d bet that less than half of the top-20 players are running backs. Looking at last year, 3 of the top-5 projected backs actually matched that potential (CMC, Henry, Ekeler) with a few busts to consider like Jonathan Taylor and Najee Harris (both still inside the Top-20, but initially ranked within the Top-10). Looking at the lists of ADP vs output has some standout differences that do prove you can potentially find some great value in picks outside the traditional top-20 backs, however consistency is key in fantasy. 


        FantasyPros accumulated the Boom-Bust Percentage in 2022 by player, where within the best five backs at the end of the season, the highest bust percentage was 7% (the top two backs saw ZERO busts). Your five best receivers in 2022 saw ranges of almost 20% bust ratios, with Justin Jefferson (the top receiver) having that exact ratio. Jefferson is sitting as the number one or two right now in most rankings, as he should, but if you asked me to plainly pick a player who might see 20% of their games underperforming or 0%, I choose the latter. Yet, I can’t deny that I wouldn’t leap at Jefferson as my top pick because, well, it’s Justin freakin’ Jefferson, and I in terms of WRs he’s the best bet. That’s why sometimes statistics and over-strategizing can get in the way of what you need to do as a fantasy manager, especially in your initial first picks that will yield you some of the best pieces of your team (hopefully). 


        Does that mean you draft to fill positions first, then? Some players will tactfully fill their starters first before leaning on bench spots (i.e. getting their two RBs, their two WRs, their TE, etc. before drafting more backup spots). That strategy is almost less valuable, wasting precious roster space for best-available to fill unimportant voids that can probably be flexed or streamed if needed. Would you rather want a full plate of the hottest, most-tender brisket slices and have to decide if you want less of potato salad or beans later – or settle for a decent brisket slice now to portion out the sides and potentially go back for a colder, harder piece of meat?


        There’s stats and websites and rankings and everything in between to support one strategy or the other, but truly there’s no formula that can predict the outcome of the best strategy. That’s why Zero-RB shouldn’t be an option for you unless you want to mess around in your mock drafts (and what’s that saying currently trending right now - the more you [mess] around, the more you find out?). The most difficult piece for Zero-RB is that you need to NAIL those mid-round boom running backs, where in most cases even full-time analysts consistently miss the mark with projections year after year. 


        Some individuals play in many different leagues (my close friend in particular plays at least 10 leagues every year), so in that case where maybe you have some leverage, get risky and have some fun if you want (in other words, go ahead and eff around to find out). When it comes to drafting though, I’d like to think you’re at the Salinas family cookout. You have to take the best dish available as soon as it hits the table. That fresh plate of Nick Chubb is going to go to Joe Schmoe if you decide to get cute, and you might miss out on an amazing anchor for your team. First-come, first-served. 


Make sure to follow Rob on Twitter.

A quick share helps us a lot!

By Hunter Sheffield September 12, 2026
Death Valley awaits our arrival... 
By Kaden Arkeder September 11, 2026
It is week one folks, we made it to the 2026 season! This is the first season in a while where personally I feel optimistic going into the season thanks to Tyler Shough and what the Saints were able to show at the end of the 2025 season. Coupled with what the Saints did in the offseason in free agency and the draft the Saints and Saints fans should feel like the team has a real shot at winning the division and making the playoffs. Their first obstacle they will have to overcome on their path to accomplishing the goal is the Detroit Lions. The Lions will prove to be a good litmus test for the Saints in week one. The Lions have been a championship contender the last few years under the stewardship of Dan Campbell and will look to continue their fortune by taking care of business at home against the Saints. The Saints however are not facing the Lions at their peak as they finished last season with a 9-8 win loss record after being a double digit win team the two prior seasons. The Lions will also not have at least two key players in their secondary as both Brian Branch and Kerby Joseph are on injured reserve while two of their corners are on the injury report albeit listed as full participants as I am writing this. So the Saints will look to capitalize through the passing game with those key players out for this matchup. I expect Chris Olave to be targeted early and often in this game and for the role players around him to come up big on some key plays throughout the game. Speaking of role players I am curious to see if either or both of the rookie receivers in Barion Brown and Bryce Lance have any big moments in the game after having a great offseason and preseason. Outside of the rookie receivers I am curious to see if Juwan Johnson will be able to build on the productive season he had last year. With the absence of Jordyn Tyson to begin the season there should be plenty of opportunity for targets in the passing game outside of Chris Olave’s share. In regards to the running game I expect the Saints to give Etienne a heavy workload against the Lions if Kamara is not active for the game but there is optimism Kamara is ahead of schedule and could play against the Lions. I will be very interested to see how Etienne does in his debut with the team and how he will be utilized in the offense. There was talk during training camp the Saints have a package with both Etienne and Kamara on the field so if both are active I will be keeping an eye out for that personnel package. The Saints will look to start off the season strong on the ground after being one of the least effective teams running the ball last season. Hopefully the addition of David Edwards and Etienne combined with Kellen Moore along with most of the players being in year two of Kellen Moore’s system will aid them in running the ball better this season. Adin Hutchinson will look to be the main challenge the offensive line will face against the Lions defensive line as he had a standout 2025 campaign with 14.5 sacks along with an interception. If the Saints young tackles in Kelvin Banks and Taliese Fuaga are able to hold up well against Hutchinson they should be able to hold up well against the best edge rushers for the rest of the season. On the defensive side of the ball this will be very much a good challenge for them as the Lions have some marquee players on offense the defense will be tasked with slowing down. Amon Ra St. Brown and Jhamyr Gibbs are the two skill position players to key in on for the Saints in this game but role players like Sam LaPorta and Jameson Williams can absolutely be a difference maker for the Lions on any given Sunday. I think my two favorite matchups on this side of the ball will be watching Chase Young against Penei Sewell and the Saints young secondary against Amon Ra St. Brown. Chase Young had ten sacks in twelve games last season and will look to continue this success against one of the league’s best tackles in Penei Sewell. Unfortunately his running mate in Cameron Jordan will be unavailable in this game so look for a steady rotation at edge opposite of Chase Young throughout the game. Amon Ra St. Brown is the type of receiver Jared Goff looks for early and often throughout the game and can be moved around their offensive formations even though he plays primarily in the slot. How the Saints plan to contain or slow down Amon Ra will be fascinating to watch. Overall, I expect this to be a close game between the Saints and Lions where both teams should have ample opportunities to put up points against each other. There are so many little story lines to follow as the Saints start the regular season and in this game I can’t wait to follow. Week one usually has a fair amount of chaos to the games so you can never discount a crazy outcome here or elsewhere throughout the league. There should be plenty to discuss coming out of week one. Alright enough from me, talk to you all on the other side and geaux Saints! Injury Designations Lions DB - Christian Izien - Questionable Saints TE - Oscar Delp - OUT Edge - Cameron Jordan - OUT RB - Audric Estime - OUT RB - Alvin Kamara - Questionable
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