To RB or Not To RB – is Zero-RB Worth It?

Robert Salinas • July 23, 2023

        Growing up, my family had cookouts any time the sun was out and there was a reason to celebrate, which ranged from birthdays to holidays to just any weekend day where we were all awake and willing to congregate. These frequent get-togethers were a test of Darwin’s theory in the aspect of hunger. As soon as the fajitas were cooked, it was first-come first-served. Rice and beans are done – better get a plate and load up. Brisket done – you better believe some of the uncles and brothers were grabbing it hot from the grill, so even when it makes it inside it’s not untouched. Sometimes, when the timing was perfect, you could create a plated meal with an entrée, side, appetizer, all at the same time with a satisfying leaning-because-it’s-heavy paper plate. Timing is rarely perfect, so most times it was eat-when-done, or don’t eat at all. The outsiders- friends/spouses/neighbors - who were used to traditional, sit-down meals would learn very quickly that if you wait too long, you’re left with some bread, a tortilla, and maybe one flat cup of iced soda.


        I’ve seen more traction lately on the “Zero-RB” fantasy strategy as we get closer to the peak of fantasy draft season. From a non-expert who maybe plays 3-4 leagues a year at most, I was intrigued to research some of the success and community feedback around this strategy.


        Zero-RB does not mean you literally draft zero running backs to your team (please don’t), yet it assumes the theory that you can attain better value in your top picks by focusing on the standout players in other positions, needing to statistically find those boom-RBs in middle-to-late round picks. 


        Let’s consider this year’s ADP, where most lists are roughly identical, which I’d bet that less than half of the top-20 players are running backs. Looking at last year, 3 of the top-5 projected backs actually matched that potential (CMC, Henry, Ekeler) with a few busts to consider like Jonathan Taylor and Najee Harris (both still inside the Top-20, but initially ranked within the Top-10). Looking at the lists of ADP vs output has some standout differences that do prove you can potentially find some great value in picks outside the traditional top-20 backs, however consistency is key in fantasy. 


        FantasyPros accumulated the Boom-Bust Percentage in 2022 by player, where within the best five backs at the end of the season, the highest bust percentage was 7% (the top two backs saw ZERO busts). Your five best receivers in 2022 saw ranges of almost 20% bust ratios, with Justin Jefferson (the top receiver) having that exact ratio. Jefferson is sitting as the number one or two right now in most rankings, as he should, but if you asked me to plainly pick a player who might see 20% of their games underperforming or 0%, I choose the latter. Yet, I can’t deny that I wouldn’t leap at Jefferson as my top pick because, well, it’s Justin freakin’ Jefferson, and I in terms of WRs he’s the best bet. That’s why sometimes statistics and over-strategizing can get in the way of what you need to do as a fantasy manager, especially in your initial first picks that will yield you some of the best pieces of your team (hopefully). 


        Does that mean you draft to fill positions first, then? Some players will tactfully fill their starters first before leaning on bench spots (i.e. getting their two RBs, their two WRs, their TE, etc. before drafting more backup spots). That strategy is almost less valuable, wasting precious roster space for best-available to fill unimportant voids that can probably be flexed or streamed if needed. Would you rather want a full plate of the hottest, most-tender brisket slices and have to decide if you want less of potato salad or beans later – or settle for a decent brisket slice now to portion out the sides and potentially go back for a colder, harder piece of meat?


        There’s stats and websites and rankings and everything in between to support one strategy or the other, but truly there’s no formula that can predict the outcome of the best strategy. That’s why Zero-RB shouldn’t be an option for you unless you want to mess around in your mock drafts (and what’s that saying currently trending right now - the more you [mess] around, the more you find out?). The most difficult piece for Zero-RB is that you need to NAIL those mid-round boom running backs, where in most cases even full-time analysts consistently miss the mark with projections year after year. 


        Some individuals play in many different leagues (my close friend in particular plays at least 10 leagues every year), so in that case where maybe you have some leverage, get risky and have some fun if you want (in other words, go ahead and eff around to find out). When it comes to drafting though, I’d like to think you’re at the Salinas family cookout. You have to take the best dish available as soon as it hits the table. That fresh plate of Nick Chubb is going to go to Joe Schmoe if you decide to get cute, and you might miss out on an amazing anchor for your team. First-come, first-served. 


Make sure to follow Rob on Twitter.

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By Erik Trosclair September 12, 2025
When: Saturday, September 13th, 2025, 6:30 PM Where: The Real Death Valley, Baton Rouge, LA Channel: ABC Spread: LSU -7.5 O/U: 46.5 This will be the 72nd time these schools meet up in this storied rivalry. This game always has a story, a moment to remember, so be ready, football fans! Florida Gators The Gators enter this contest with a record of 1-1. Florida opened up the season with a 55-0 win over Long Island University, but the Gators dropped a game last week to a talented South Florida team. This Gator offense is led by quarterback DJ Lagway. LSU fans remember Lagway all too well from last season. On the season, Lagway is 38/51, with 342 passing yards and 4 TDs. Jadan Baugh is the leader in the backfield. The leading pass catchers on this team are Vernell Brown III, Eugene Wilson III, and Hayden Hansen. The Gator defense is a solid unit. Jaden Robinson and Myles Graham are the leading linebackers. Tyreak Sapp is the leader on the defensive line. LSU Tigers The Tigers are coming off of a "disappointing" victory against Louisiana Tech. The Tigers have a chance to bury the Gators' dreams for the season in this game. This game being in Death Valley helps out the Tigers tremendously. The Tigers better be ready to get on the Gators early and often because this is an upset Gator team with a big upset on the mind. KEYS TO THE GAME - Can the Tigers establish a running game? The leaders on this team need to get up. - Will the Tigers' defense keep up the red-hot start to the season? - Will Braelin Moore be back on the field? This is a mad Florida team who would love to upset the Tigers in this rivalry. Can the Tigers contain DJ Lagway? Fun Fact: Florida running back coach Jabar Juluke was born in New Orleans. He was the running back coach at LSU in 2016. Thank you for checking out my article. Follow me on X (the artist formerly known as Twitter) @eazytro
By Erik Trosclair September 10, 2025
It wasn't the prettiest game, but a win is a win. The Tigers are 2-0. On the 4th play of LSU's opening drive, Garrett Nussmeier throws an interception. The Bulldogs go 3 and out. LSU puts together an 8 play 25 yard drive, but Damian Ramos misses a 51 yard field goal. The Bulldogs punt, but they pin the Tigers inside the 5 yard line. The Tigers go on a strong 11 play 98 yard drive that was capped off by a Nic Anderson 7 yard TD reception. LSU 7-0. The Bulldogs are forced the punt. LSU puts together a 13 play 85 yard drive that was capped off by a Damian Ramos 23 yard field goal. LSU 10-0. The teams trade punts. The Bulldogs kneel out the 1st half. The teams trade punts to open up the 2nd half. LSU goes on a 6 play 33 yard drive that was capped off by a Caden Durham 3 yard rushing TD. LSU 17-0. The Bulldogs punt. LSU goes on an 11 play 38 yard drive that was capped off by a Damian Ramos 46 yard field goal. LSU 20-0. The teams trade punts. The Bulldogs go on a strong 13 play 74 yard drive that was capped off by a Devin Gandy 33 yard TD reception. LSU 20-7. LSU answers back with a 6 play 48 yard drive that was capped off by a Damian Ramos 19 yard field goal. LSU 23-7. The Bulldogs punt. LSU kneels out the clock. Tigers win! Takeaways - This LSU defense is for real! This unit will keep the Tigers in games this season. - LSU has to get the running game going. I think it will come around, but the Tigers have to make opponents respect the run. - West Weeks is quietly having a strong start to the season. AWARDS - Offensive MVP - Barion Brown - This guy plays with the spirit you want to see. Get familiar with the name, Tiger fans! - Defensive MVP - West Weeks - West flocks to the ball! LSU welcomes Florida to Baton Rouge on Saturday. Thank you for checking out my article. Follow me on X (the article formerly known as Twitter) @eazytro
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